Keto Update

August 16, 2018


I am still continuing on keto. I am finding that overall I enjoyed it. Finding that recipe for the cream cheese pancakes as a breakfast for me was key. That is probably the meal I like the most and there is been a couple of times that I have chosen to have that meal for dinner as well. Tonight I am giving into a crazy craving that is still within Keto. I am having fat head pizza with Alfredo sauce, mushrooms and Parmesan cheese. It looks amazing. 


I am also 3.5lbs away from my first goal marker.  I put the first few goal markers 25lbs apart because it is easier to lose weight in the beginning.  I think I would have lost a bit faster if I was tracking my macros and if I wasn't also changing some of my medication at the same time.  Tracking takes a lot of time though, and I am happy enough with my progress that I'm not going to change anything yet.  Perhaps when I am having a harder time losing the weight, I will start tracking.


Regardless, the food is amazing.  Just add more cheese, butter and bacon.

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